Let Loose The Thoughts

journal from a humble soul

Malaysia Worst Flooding 2014 After Disaster Photos January 4, 2015

Filed under: Events — lapuce @ 2:42 pm
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Gluten Free Intolerance Symptoms

Filed under: Health — lapuce @ 11:09 am
Tags: ,

Check out this website taken from Live Love Fruits.  If you have any of these symptoms then you are suffereing from Gluten Intolerance, just like me : http://livelovefruit.com/2013/06/gluten-intolerance-symptoms/


1. Digestive Issues

gas, bloating, diarrhea, constipation


2. Nutritional Deficiencies 

due to malabsorption (e.g., suffering from anemia (iron malabsorption) or “chicken skin” on back of arms (result of fatty acid deficiency and vitamin A deficiency secondary to fat-malabsorption caused by gluten damaging the gut)

3. Weight loss or weight gain

gluten protein disrupts metabolism functioning

4. Fat in stools

gluten prevents fat absorption

5. Aching joints

gluten triggers inflammation in the body, causing swelling and pain in your joints

6. Depression

intestinal damage caused by wheat leads to malabsorption, and prevents our guts from absorbing zinc and B vitamins which are crucial for regulating our moods

7. Eczema

related to the inflammation that gluten triggers in the body

8. Headaches

inflammation from gluten puts a lot of pressure on our blood vessels, which can cause pounding headaches

9. Exhaustion

gluten is incredibly hard to process by the body, and slows our digestion, thus making us tired

10. Irritability & Behavioural changes

same as depression, our bodies cannot absorb minerals and vitamins when our gut is destroyed by the gluten we eat. These vitamins and minerals help regulate our mood

11. Irregular menstruation, infertility, miscarriages

gluten intolerance creates imbalances to our hormones and can lead to a myriad of female fertility and menstruation issues

12. Cramps, tingling, & numbness

triggered by inflammatory response the body has to gluten protein

13. Slow infant and child growth

due to nutrient malabsorption

14. Decline in dental health

gluten sticks to our teeth and this causes bacteria to thrive


Malaysia Worst Flooding 2014 December 28, 2014

Filed under: CSR,Events — lapuce @ 9:20 am
Tags: , , , ,

A week has gone and we heard nothing in the media social but flooding issues that hit 5 northern states in Malaysia. Kelantan got hit the most.  Media social have been posting photos and textes from desperate people who are asking for help. More than 100,000 poeple were evacuated from their homes to a safer area but more are still trapped and are still hoping to be relocated.

The number of evacuatees this year surpassed the record in 2008 as informed by The New Straits Times.  This is the worst monsoon floods in decades.  Extremely high level of water and with very bad weather and also high current of water flowing have made relocating of victims and transport of food, medical supplies and clean water are difficult even by helicopters.

As local media carried photographs of people wading through flood waters as deep as two metres (6.5 feet) and entire houses submerged by rising water, the government faced criticism for not declaring a state of emergency to help devastated communities

At least five people have been killed by the rising waters.  Among the dead was a todler who was swept away by a strong currents after she fell from her mother’s arm while they were wading in waters on their way to a relief centre.  A young couple went missing after it became entrapped in a whirlpool and capsized.

Image: A family ride on a boat through floodwater in Pengkalan Chepa

On Tuesday last (Dec 23, 2014), nearly 60 foreign tourists were among almost 100 people rescued by boat and helicopter from a Taman Negara.

Najib has come under fire for going on holidays in Hawaii, where he was seen golfing with President Barack Obama. People have posted messages on his Facebook page, questioning why he was not at home to deal with the flooding crisis and urging him to return home as the flooding worsened.

To the Malaysian or to the ordinary people like me, the photo shows an insensitve attitude of the PM, while the people are suffering, the PM can happily go for a holiday whatmore having his golfing time with President Obama.  To the Malaysian it is important for the PM to come up and show face not only looking out from the helicopter windows but wading the water to see the situation to show that he cares.  To us a PM is like a captain of a ship.  Any responsible captain will not abandon his ship in distress and delegating his duty to the assistant. A captain does not bail out if the ship in sinking, but he must be there to take charge.  Similarly for Najib, he must be at home to take charge of the situation. No one expect him to wade through the water to save lives.  Call it bad timing, call it bad planning…but our PM should have anticipated that floods will hit us this time of the year.  Instead of flying off for a vacation, he should have stayed through to ensure that disaster relief is well handled during the monsoon.  Right now, Najib is perceived as a PM who really cares more about his own personal pleasures than about the rakyat’s suffering.

A not so intelligent reply from the DPM is not only putting a smirk on the Malaysian face but also shows how much the PM cares towards his people.  DPM quoted ” We must be fair. The prime minister also has his time for a break as he has been working so hard. He is also a human being. I told him not to worry and to have trust in me, we will manage the issue in whatever way we can. There is no need for Najib to come back immediately. If I cannot handle the issue, then I will call Najib to return to Malaysia,”

Critics also charged PM’s government for failing to respond quickly enough and comemnting for not declaring a state of emergency in the worst hit regions.  Again our DPM responded lamely ” We face floods every year but this is looking to be the worst the country has seen in the last 30 years. Unless there was a total breakdown in electricity or water supply, or if the number of evacuees rises to over hundreds of thousands, we will not declare a state of emergency.”

Whatever the reasons that the PM’s cabinet ministers are giving, Malaysia should look into ways to prevent the same crisis to happen again.  Our DPM quoted ” we faced flood issues every year “,  So? Did the government put up strategies to reduce the issues?  Did we plan anything months before the moonsoon comes so that we are prepared?

Why can’t the Malaysia government take an advice from the Dutch as we all know Dutch are an expert when comes to water management.  Read this article about it.


Only them knows the answer why they are not asking for an expert for some help 😦


Photos from the flooding.  



Filed under: Health — lapuce @ 10:55 am

This was taken from The Open Mind website : http://www.the-open-mind.com/the-health-consequences-of-negative-thinking/

It’s amazing how our thoughts changes everything around us.  The saying about “mind over matters” should be taken seriously.  We should start to think about all good things; it can be thought about having a great day in the ofice, smooth driving to work etc, from the day we wake up until the day we go to bed.

Seriously I can assure you, I’ve been practising good thoughts for a very long time.  Every night before going to bed I will visualize what I want to achieve in my work, how much salary that I would like to receive, what kind of company that I wish I will be working for. God is great!!  So far God has granted my wishes.

Look no more for some info.  Watch this video and you can see the amazing thought changes those around you.



How To Respond To Negative People Without Being Negative (video)

Filed under: Advises — lapuce @ 10:35 am

Have you ever had difficulty with someone that whatever you say whether about politic, environment or about your life, that this someone will always comment with negative responds? How do you actually handle this type of person?  Do you stay clam and explain your position or do you lash back at them and try to win back your position that you are right?

My weakness is that I’ve been having difficulty in handling negative respond.  I don’t lash back at them, I don’t call them out for being negative and I don’t go into argumentative space with them. The most that I do was I’ll keep quiet and try very hard not talking to the person for a few days.  I’m always afraid if I respond to their negative comments, something “a not a very nice words” will come out of it and I’ll regret it for my whole life.

After watching this video I hope I can practice to respond to any negative comments.


10 of the Most Common Nutrient Deficiencies and How To Spot Them December 13, 2014

This is absolutely good.  I do have some of the symptoms and will start to make sure all of the vitamins are taken, afterall with my age going to be 50’s soon, being healthy is a must…

Read more at http://livelovefruit.com/2014/12/most-common-nutrient-deficiencies/#J7JX774IyWxpHPg2.99


40 Incorrectly Used Words That Can Make You Look Dumb December 7, 2014

Filed under: Advises — lapuce @ 5:11 pm
Tags: , ,

I was browsing through the Linkedin and came across an article that’s worth for us to stop and read and learn and check if we make mistakes when using some of these words.  I must say, I do sometimes use the wrong words.

This was written by Jeff Haden.  Check out his profile from this : link https://www.linkedin.com/pulse/article/20141203134446-20017018-40-incorrectly-used-words-that-can-make-you-look-dumb

I hope you enjoy reading it as much as I do.


40 Incorrectly Used Words That Can Make You Look Dumb

While I like to think I know a little about business writing, I still fall into a few word traps. (Not to mention a few cliché traps.)

Take the words “who” and “whom.” I rarely use “whom” when I should — even when spell check suggests “whom” I think it sounds pretentious. So I use “who.”

And then I sound dumb.

Just like one misspelled word can get your resume tossed onto the “nope” pile, one incorrectly used word can negatively impact your entire message. Fairly or unfairly, it happens — so let’s make sure it doesn’t happen to you.

Adverse and averse

Adverse means harmful or unfavorable: “Adverse market conditions caused the IPO to be poorly subscribed.” Averse refers to feelings of dislike or opposition: “I was averse to paying $18 a share for a company that generates no revenue.”

But hey, feel free to have an aversion to adverse conditions.

Affect and effect

Verbs first. Affect means to influence: “Impatient investors affected our roll-out date.”Effect means to accomplish something: “The board effected a sweeping policy change.”

How you use effect or affect can be tricky. For example, a board can affect changes by influencing them and can effect changes by directly implementing them. Bottom line, use effect if you’re making it happen, and affect if you’re having an impact on something that someone else is trying to make happen.

As for nouns, effect is almost always correct: “Once he was fired he was given 20 minutes to gather his personal effects.” Affect refers to an emotional state, so unless you’re a psychologist you probably have little reason to use it.

Bring and take

Both have to do with objects you move or carry. The difference is in the point of reference: you bring things here and you take them there. You ask people to bringsomething to you, and you ask people to take something to someone or somewhere else.

“Can you bring an appetizer to John’s party”? Nope.

Compliment and complement

Compliment means to say something nice. Complement means to add to, enhance, improve, complete, or bring close to perfection.

I can compliment your staff and their service, but if you have no current openings you have a full complement of staff. Or your new app may complement your website.

For which I may decide to compliment you.

Criteria and criterion

“We made the decision based on one overriding criteria,” sounds fairly impressive but is also wrong.

Remember: one criterion, two or more criteria. Or just use “reason” or “factors” and you won’t have to worry about getting it wrong.

Discreet and discrete

Discreet means careful, cautious, showing good judgment: “We made discreet inquiries to determine whether the founder was interested in selling her company.”

Discrete means individual, separate, or distinct: “We analyzed data from a number of discrete market segments to determine overall pricing levels.” And if you get confused, remember you don’t use “discretion” to work through sensitive issues; you exercise discretion.

Elicit and illicit

Elicit means to draw out or coax. Think of elicit as the mildest form of extract. If one lucky survey respondent will win a trip to the Bahamas, the prize is designed to elicit responses.

Illicit means illegal or unlawful, and while I suppose you could elicit a response at gunpoint … you probably shouldn’t.

Farther and further

Farther involves a physical distance: “Florida is farther from New York than Tennessee.” Further involves a figurative distance: “We can take our business plan no further.”

So, as we say in the South (and that “we” has included me), “I don’t trust you any farther than I can throw you,” or, “I ain’t gonna trust you no further.”

Fewer and less

Use fewer when referring to items you can count, like “fewer hours” or “fewer dollars.”

Use “less” when referring to items you can’t (or haven’t tried to) count, like “less time” or “less money.”

Imply and infer

The speaker or writer implies, which means to suggest. The listener or reader infers,which means to deduce, whether correctly or not.

So I might imply you’re going to receive a raise. And you might infer that a pay increase is imminent. (But not eminent, unless the raise will somehow be prominent and distinguished.)

Insure and ensure

This one’s easy. Insure refers to insurance. Ensure means to make sure.

So if you promise an order will ship on time, ensure that it actually happens. Unless, of course, you plan to arrange for compensation if the package is damaged or lost — then feel free to insure away.

(While there are exceptions where insure is used, the safe move is to use ensurewhen you will do everything possible to make sure something happens.)

Irregardless and regardless

Irregardless appears in some dictionaries because it’s widely used to mean “without regard to” or “without respect to”… which is also what regardless means.

In theory the ir-, which typically means “not,” joined up with regardless, which means “without regard to,” makes irregardless mean “not without regard to,” or more simply, “with regard to.”

Which probably makes it a word that does not mean what you think it means.

So save yourself a syllable and just say regardless.

Number and amount

I goof these up all the time. Use number when you can count what you refer to: “Thenumber of subscribers who opted out increased last month.” Amount refers to a quantity of something that can’t be counted: “The amount of alcohol consumed at our last company picnic was staggering.”

Of course it can still be confusing: “I can’t believe the number of beers I drank,” is correct, but so is, “I can’t believe the amount of beer I drank.” The difference is you can count beers, but beer, especially if you were way too drunk to keep track, is an uncountable total and makes amount the correct usage.

Precede and proceed

Precede means to come before. Proceed means to begin or continue. Where it gets confusing is when an –ing comes into play. “The proceeding announcement was brought to you by…” sounds fine, but preceding is correct since the announcement came before.

If it helps, think precedence: anything that takes precedence is more important and therefore comes first.

Principal and principle

A principle is a fundamental: “Our culture is based on a set of shared principles.”Principal means primary or of first importance: “Our startup’s principal is located in NYC.” (Sometimes you’ll also see the plural, principals, used to refer to executives or relatively co-equals at the top of a particular food chain.)

Principal can also refer to the most important item in a particular set: “Our principal account makes up 60% of our gross revenues.”

Principal can also refer to money, normally a sum that was borrowed, but can be extended to refer to the amount you owe — hence principal and interest.

If you’re referring to laws, rules, guidelines, ethics, etc., use principle. If you’re referring to the CEO or the president (or an individual in charge of a high school), use principal.

Slander and libel

Don’t like what people say about you? Like slander, libel refers to making a false statement that is harmful to a person’s reputation.

The difference lies in how that statement is expressed. Slanderous remarks are spoken while libelous remarks are written and published (which means defamatory tweets could be considered libelous, not slanderous).

Keep in mind what makes a statement libelous or slanderous is its inaccuracy, not its harshness. No matter how nasty a tweet, as long as it’s factually correct it cannot be libelous. Truth is an absolute defense to defamation; you might wish a customer hadn’t said something derogatory about your business… but if what that customer said is true then you have no legal recourse.

And now for those dreaded apostrophes:

It’s and its

It’s is the contraction of it is. That means it’s doesn’t own anything. If your dog is neutered (the way we make a dog, however much against his or her will, gender neutral), you don’t say, “It’s collar is blue.” You say, “Its collar is blue.”

Here’s an easy test to apply. Whenever you use an apostrophe, un-contract the word to see how it sounds. Turn it’s into it is: “It’s sunny,” becomes, “It is sunny.”

Sounds good to me.

They’re and their

Same with these: They’re is the contraction for they are. Again, the apostrophe doesn’t own anything. We’re going to their house, and I sure hope they’re home.

Who’s and whose

Whose password hasn’t been changed in six months?” is correct. Use the non-contracted version of who’s, like, “Who is (the non-contracted version of who’s) password hasn’t been changed in six months?” and you sound a little silly.

You’re and your

One more. You’re is the contraction of you are. Your means you own it; the apostrophe in you’re doesn’t own anything.

For a long time a local nonprofit displayed a huge sign that said, “You’re Community Place.”

Hmm. “You Are Community Place”? No, probably not.