Let Loose The Thoughts

journal from a humble soul

Things you can do with BANANA March 24, 2010

Filed under: Fruits,Health — lapuce @ 11:31 am
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This is interesting.  After reading this, you’ll never look at a banana in the same way again especially to the single ladies….hahahahahahahahahahahahahahahahahaa…..

1.  Keep you fit.

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.  Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

2.  Prevent substantial illnesses

But energy isn’t the only way banana can help us keep fit.  It can also overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

3.  Depression

According to a recent survey undertaken by MIND among people suffering from depression, many felt better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

4.   PMS

Forget the pills – eat a banana. The vitamin B6 it has regulates blood glucose levels, which can affect your mood.

5.  Anemia

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

6.  Blood Pressure

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

7.  Brain Power

200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

12. Mosquito bites

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

13.  Nerves

Bananas are high in B vitamins that help calm the nervous system.

14.  Overweight and at work?

Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

15.  Ulcers

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

16.  Temperature control

Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

17.  Seasonal Affective Disorder (SAD)

Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

18.  Smoking & Tobacco Use

Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

19.  Stress

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we stress, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalance with the help of a high-potassium banana snack.

20.  Strokes

According to research in ‘The New England Journal of Medicine, ‘eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

21.  Warts

Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

21.  Quick Shoe Shine

Want a quick shine on our show?  Take the INSIDE of the banana skin and rub it directly on the shoe (not a suede shoe ok)…polish with dry cloth.

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So, a banana really is a natural remedy for many ills.

When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.

It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A banana a day keeps the doctor away!’

PS: Bananas must be the reason monkeys are so happy all the time!

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